It is without a doubt that Trampoliné Fitness™ has a favourable effect on the cardiovascular system, increases lung capacity and overall endurance. Training on the trampolines enhances the complex strengthening of muscles throughout the body and is thus suitable not only for all who are making an effort to find an effective weight loss system or increase strength or physical performance. This type of fitness activity supports quick burning of fats, i.e. favourable weight loss and prevention of health complications, but is also suitable for convalescence after injury or those having joint problems.
People who regularly take Trampoliné Fitness™ exercises work longer, sleep better and feel more relaxed. Trampoliné Fitness™ probably has a positive effect on the nervous system, which is due to the combination of captivating moves, specially selected music with specific movements. Participants will experience an infusion of endorphins.
Trampoliné Fitness™ is an ideal sport for shaping the body and has many inherent unique benefits, losing weight quickly as well as health benefits.
The best fitness CARE
Trampolining is often promoted as one of the best and most effective exercises you can do! NASA believes that “rebound exercise is the most efficient, effective form of exercise yet devised by man.” Trampolining is a low-impact workout that tones muscles and improves co-ordination. There are just countless health benefits of trampoline jumping and exercises.
Cardiovascular Fitness
A study carried out by NASA found that 10 minutes bouncing on a trampoline is a better cardiovascular workout than 33 minutes of running. The report said, “for similar levels of heart rate and oxygen consumption, the magnitude of the bio-mechanical stimuli is greater with jumping on a trampoline than with running.” Bouncing on a trampoline also stimulates the flow in a way that helps rid the body of toxins and waste.
Cognitive Development & Agility
Bouncing on a trampoline increases one’s awareness of the body and a sense of balance and coordination. You learn to control the coordination of the arms and legs while bouncing and to adjust the position of your body accordingly. Improved coordination and fine motor skills can assist in other sports that require a lot of hand-eye and general coordination. Gymnasts and acrobats also use trampolines to improve their coordination in aerial skills and tumbles.
Low-Impact Exercise
Although trampolining provides an intense workout for the muscles and bones, the mat or pad absorbs 80 per cent of the shock from the rebound. Unlike jogging or playing tennis, trampolining provides your body with an all-round workout while reducing the risk of injury to your joints, especially in your ankles, knees and back. This is especially beneficial for people with less mobility or people undergoing rehabilitation.
Muscle Toning
Muscle tone and suppleness is improved, and your body fat percentage is reduced by trampolining. Regular use of a trampoline can also help improve posture and general muscle health. John Beer, Olympic coach to the British trampolining team, says: “Your core-stability muscles are almost constantly engaged to keep you stable and balanced, meaning a tauter, stronger stomach and lower back.” He also agrees with NASA research that using a trampoline helps improve whole-body strength.
Improved Health
It is widely believed that bouncing on a trampoline regularly can help increase your body’s metabolic rate and its ability to burn calories more efficiently. As a result of the increased G-force felt when exercising on a trampoline, your cells become stronger and this sort of exercise helps boost the activity of immune cells keeping the body’s natural defenses high and reducing the chance of getting sick.
Bone Strength
Trampolining can help reduce the risk of bone conditions such as brittle bone disease, fractures and osteoporosis. Placing the musculoskeletal system under repeated slight stress while you jump allows your bones to become stronger to cope with the pressure of rebound. Bone mineral condition is also improved at the same time. The trampoline pad absorbs the majority of the impact, so your bones and joints are protected while you exercise.
Stress Relief
Trampolining can help combat depression, anxiety and stress by increasing the amount of endorphins released by the brain. Regular rebounding sessions can help you relax, promote better sleeping patterns and give your more energy. Exercising on a trampoline increases the circulation of oxygen around your body, making you more alert and improving mental performance.
Trampoliné Fitness™️ is not tied to difficult choreography steps and is suitable for everyone”
Trampoliné Fitness™️ is an ideal sport for shaping the body and has many inherent unique benefits, losing weight quickly as well as health benefits. Thanks to the soft fall into the trampoline netting, the joints are mainly spared.
It definitely has a favourable effect on the cardiovascular system, increases lung capacity and overall endurance. Training on the trampolines enhances the complex strengthening of muscles throughout the body and is thus suitable not only for all who are making an effort to find an effective weight reduction method or increase physical condition.
This type of fitness activity supports quick burning of fats, i.e. favourable weight loss and prevention of health complications, but is also suitable for convalescence after injury or in case of joint problems.
People who regularly take Jumping exercises work longer, sleep better and feel more relaxed. Jumping probably has a soothing effect on the nervous system. Thanks to the combination of entertaining exercise, motivating music and specific movements, you categorically experience an infusion of endorphins.