benefits of trampolining
Trampolining is a low-impact workout that tones muscles and improves co-ordination. There are just countless health benefits of trampoline jumping and exercises.
Although trampolining provides an intense workout for the muscles and bones, the mat or pad absorbs 80 per cent of the shock from the rebound.
Muscle tone and suppleness is improved and your body fat percentage is reduced by trampolining. Regular use of a trampoline can also help improve posture.
It is widely believed that bouncing on a trampoline regularly can help increase your body’s metabolic rate and its ability to burn calories more efficiently.