benefits of trampolining

Trampolining is a low-impact workout that tones muscles and improves co-ordination. There are just countless health benefits of trampoline jumping and exercises.

LOW-IMPACT EXERCISE

Although trampolining provides an intense workout for the muscles and bones, the mat or pad absorbs 80 per cent of the shock from the rebound.

MUSCLE TONING

Muscle tone and suppleness is improved and your body fat percentage is reduced by trampolining. Regular use of a trampoline can also help improve posture.

IMPROVED HEALTH

It is widely believed that bouncing on a trampoline regularly can help increase your body’s metabolic rate and its ability to burn calories more efficiently.

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A major part of the training is dedicated to the practical part. The Master trainers will teach you correct execution of individual exercises. With their friendly but strict approach, they will evaluate you throughout the training. Come join us in our instructor training programs to find out more.

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What is Trampoliné Fitness?

Trampoline workout which is working out on a mini-trampoline, which can also sometimes known as a rebounder, is an effective and convenient way to get fit. The only equipment you need to do trampoline exercise is a trampoline and a small space.

There are a variety of exercises that are done to target specific muscles or just to improve cardiovascular function. However, jumping on a Trampoline is unique as it uses both acceleration and deceleration to work on every cell in your body in a distinctive way.